Work on your flexibility. Flexibility and stretching often fall by the wayside in our hurry to get through our cardio and strength training and get on with our days. To prevent injury, improve flexibility, and decrease soreness, take the time to stretch after your workout. Better yet, enroll in a yoga class to limber up even more.
For those who have just begun exercising recently, it is important not to over do it. Because your muscles and other parts of your body are not used to the exercise, you can
So what are you waiting for? Get up and get moving and get one step closer to reaching your goal. For more great tips on getting fit visit https://healthplusweb.com